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Swam, ate, walked. Blob down, water up, muscle holding. A little stiff this morning in upper body. Not surprised. Very different muscles from walking and rowing. Also did some yard work this weekend.
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74,6 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
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955 kcal
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Yağ: 36,68g | Prot: 59,38g | Karb: 116,41g.
Kahvaltı: LaBrea Bakery French Bread Baguette, Whole Milk. Öğle Yemeği: Potato French Fries, Fried Battered Fish. Akşam Yemeği: Mission Carb Balance Whole Wheat Tortilla (43g), White Rice, Tuna. Aperatifler/Diğer: La Madeleine Parisien, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. devamı için...
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Haftada 0,3 kg alıyor
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