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Happy Friday the 13th. Always a good day, and started off right with the scale. Now to maintain momentum thru the next few weeks of challenges.
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129,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 54,4 kg.
Diyet Takibi: Oldukça İyi.
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2498 kcal
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Yağ: 100,57g | Prot: 71,68g | Karb: 322,55g.
Kahvaltı: Fage Total Greek Yogurt with Peach, Dunkin' Donuts Iced Coffee with Cream (large), Prune Juice. Öğle Yemeği: Member's Mark Purified Water, Baked Brie & Roasted Garlic (w/o b), Gluten-Free Focaccia, Thai Chicken Pizza (Thin Crust). Akşam Yemeği: Stonemill Kitchens Homestyle Red Skin Potato Salad, Bandana's Bar-B-Q BBQ Beans, Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Waterfront Bistro Crispy Breaded Calamari, Tropicana Lemonade, Boar's Head Horseradish, Fresh & Easy Seafood Cocktail Sauce, Red Lobster Hand-Shucked Oysters (1 Dozen). Aperatifler/Diğer: Hawaiian Punch Fruit Juicy Red, AMC Movie Theater Popcorn (Large), Stop & Shop Mini Choclate Cupcakes. devamı için...
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Haftada 4,2 kg kaybediyor
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