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Tough weekend for maintaining or losing weight. There was the wedding on Saturday, and Sunday PM our great-grandson had his 1st birthday party. So,...lots of bad carbs and other stuff over the weekend. This is a temporary weight gain, and today, it is back to exercising and eating what I should. Everyone keep focused, keep exercising, and losing / maintaining for your weight goals. God is good !!
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96,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: %100.
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1391 kcal
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Yağ: 47,00g | Prot: 79,54g | Karb: 176,15g.
Kahvaltı: Butter (Salted), Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Smartfood White Cheddar Cheese Popcorn, Premier Nutrition High Protein Shake - Cookies & Cream, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Akşam Yemeği: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Oranges, Apples, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. devamı için...
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3637 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 25 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,9 kg alıyor
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