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After Monday's 154.4 daily weight, was worried. Basically in my pattern of gaining and losing the same 1/2 pound each week.
Anyhoo - Sub zero temps. Kids been out of school all week. Barely any snow all winter - changed its mind and decided to dump nearly 10+ inches and deliver freezing temps in these final two weeks of February.
Happy Friday everyone. Have a great weekend.
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68,7 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1763 kcal
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Yağ: 66,03g | Prot: 101,31g | Karb: 204,42g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Rotisserie Chicken, Taylor Farms Celery Sticks, Asian Pears. Akşam Yemeği: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Aperatifler/Diğer: Popchips Cheddar Potato Chips, Hard Salted Pretzels (with Unenriched Flour), Reese's Kit Kat Peanut Butter Cups Assortment, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Fage Total 0% Greek Yogurt with Cherry. devamı için...
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2341 kcal
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Egzersiz:
Oturma - 16 saat ve 30 dakika, Dinlenme - 8 dakika, Egzersiz Makinesi (Orta) - 22 dakika, Uyku - 7 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Nice job on the loss. It's cold here too, was -1 when I stepped out the door this morning. Have a good one, stay warm.
20 Şub 15 üye tarafından: jmb3450
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Brrrr. Helps us burn more calories, i suppose. Thanks fellas.
20 Şub 15 üye tarafından: br_e_co
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Don't you just hate losing the same weight all the time? But it will change soon enough
28 Şub 15 üye tarafından: Rockiesfan
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