21 Haziran 2023 için tartılma kaydı (günlük girişi yok)
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86,8 kg
Bugüne kadar kayıp: 30,7 kg.
Geriye kalan: 18,8 kg.
Diyet Takibi: Oldukça İyi.
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1683 kcal
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Yağ: 94,46g | Prot: 38,30g | Karb: 183,96g.
Kahvaltı: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). Akşam Yemeği: Kraft Sharp Cheddar Cheese, Finely Shredded, Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten). Aperatifler/Diğer: Rold Gold Pretzel Sticks, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Trader Joe's Cantaloupe Slices, Watermelon, Hershey's Kit Kat, Honeydew Melons. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Congratulations on your weight loss this last year. It amazes me that you can eat all your sweets and still lose weight. As you say, different things work for different people. Happy belated Birthday.
21 Haz 23 üye tarafından: Snowwhite100
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Thanks Snowwhite100. Once I lose more weight, I probably won’t be able to have as many sweets and bread because I won’t be burning as many calories. Praying your grief has diminished some, that your sciatica and back problems are relieved and that your home situation has improved. I haven’t been checking others’ posts lately, so I hope I haven’t missed anything!
22 Haz 23 üye tarafından: Debbie Cousins
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Debbie Cousins Kilo Geçmişi
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