Gotta love the daily flux. Breathe, and move on.
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129,7 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 54,9 kg.
Diyet Takibi: Oldukça İyi.
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2321 kcal
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Yağ: 130,33g | Prot: 85,37g | Karb: 208,58g.
Kahvaltı: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (large). Öğle Yemeği: Water, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Ethiopian Food Gomen Wat: Ethiopian Spiced Collards, Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew, Injera (American-Style Ethiopian Bread). Akşam Yemeği: Nestle Pure Life Purified Water (Bottle), Dare Cabaret Crackers, Essensia Chicken Breast Salad, Essensia Chicken Breast Salad, Dare Cabaret Crackers. Aperatifler/Diğer: Chocolate Cream Pie, Mrs Fields Mrs Fields Carmel Apple Crunch cookies. devamı için...
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Haftada 9,5 kg kaybediyor
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