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Made all my goals yesterday. Calories were quite a bit higher than I’d like, at 1,940. But, I got in 102.8g of Protein, 34.1g of Fiber, drank 8 cups of water, walked my 5 miles, and did all my PT exercises. I took a “day off” from PR the day before.
The Diet Coke consumption is still a struggle. I took the grandkids to the pool, but I only took ONE can of DC to the pool (the rest water). Still, I drank 6 cans. Friday was 5 cans. But, Thursday was also a pool day and all together, I think I had 8 cans that day. I LOVE Diet Coke. I’m emotionally attached to it. When I’m stressed, I “need” a Diet Coke. When I’m hot, when I’m sad, when I’ve had a good accomplishment, when I’m bored - all “reasons” to grab a soda. At least I’m drinking the water now, TOO.
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85,4 kg
Bugüne kadar kayıp: 32,1 kg.
Geriye kalan: 17,3 kg.
Diyet Takibi: Oldukça İyi.
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1773 kcal
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Yağ: 98,87g | Prot: 101,04g | Karb: 141,56g.
Kahvaltı: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Egg, Egg White , Smithfield Ham Steak, Kraft Sharp Cheddar Cheese, Finely Shredded. Öğle Yemeği: Kraft Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Akşam Yemeği: Land O'Lakes Salted Butter, Food Lion Club Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Rold Gold Pretzel Sticks , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bisca Danish Butter Cookies, Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...
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Haftada 1,6 kg alıyor
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