12088Lat Günlüğü, 15 Tem 23

no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.

105,4 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 37,4 kg.    Diyet Takibi: Oldukça İyi.

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456 kcal

Yağ: 18,34g | Prot: 59,31g | Karb: 17,09g.   Kahvaltı: Premier Nutrition Clear Protein Drink. Öğle Yemeği: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Akşam Yemeği: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. devamı için...

257 kcal

Egzersiz: infinity hoop - 30 dakika, Samsung Health - 23 saat ve 30 dakika. devamı için...