sk.17 Günlüğü, 19 Tem 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.80 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.78% (11.0-12.0%)

CAL : 2420 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 153.2 - 155.4 lb
Average daily protein : 96 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

See you next week!

MODE: Maintenance ( since 11/22/2019 )

69,8 kg Bugüne kadar kayıp: 16,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2589 kcal

Yağ: 110,60g | Prot: 105,04g | Karb: 240,32g.   Kahvaltı: Coffee, Carnation Evaporated Milk, Fruit Filled Crepe, Zoi Greek Yogurt Honey Greek Yogurt, Stonewall Kitchen Lemon Curd. Öğle Yemeği: Chicken Thigh. Akşam Yemeği: Chinook Salmon , Salad Dressing, Fresh Express Romaine Salad, Green String Beans, Barilla Ready Pasta Gemelli, Heavy Cream, Mature Onions, Potato, Pesto Sauce, Blueberries . Aperatifler/Diğer: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. devamı için...