|
Yesterday, I drank eleven 16-oz bottles of water (3 bottles over 1 gallon!). I also walked SIX miles for the first time. (I actually walked 6.4 miles, but the last 0.4 was not purposed.). Protein was 82g, Fiber was 29.8g, calories were high at 2,146. I went to Red Lobster for lunch. Only ate 2 Lobster Tails with 1/2 serving of drawn butter (usually, I would ask for extra). Had them package my salad and baked potato to have for lunch today, which will be another high-calorie day. Did have a decent bowel movement yesterday, PTL! Finally! I still don’t feel like I’m cleaned out, but quitting the Glycopyrrolate on Sunday, increasing Fiber, and almost tripling my Water consumption seems to be helping. Hopefully, I’ll be “regular” by time for surgery (a week from tomorrow). REALLY looking forward to it, though I know there will be much pain and hard work before I’ll see the full results. Everyone have a blessed day!
|
85,3 kg
Bugüne kadar kayıp: 32,2 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1943 kcal
|
Yağ: 114,35g | Prot: 76,68g | Karb: 181,02g.
Kahvaltı: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Homemade Buttermilk Ranch Dressing, Red Lobster House Side Salad. Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Red Lobster Baked Potato. Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Food Lion Club Rolls, Land O'Lakes Salted Butter, Hershey's Kit Kat, Fritos Original Corn Chips, Entenmann's Pop'ems Rich Frosted Donut Holes, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...
|
Haftada 0,6 kg alıyor
|