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No formal exercise today. However, over the last few days we have had some strong thunderstorms, wind and saturating hard rains. During the last storm, the winds blew off a very large limb one of trees, and it blocked our driveway. Today, my wife and I cut up the limb. it took about 2.5 hours of labor for each of us. So, I did get my exercise in, just in a different form. For dinner, my wife made an absolutely delicious sesame-ginger scallops, vegetables, and rice dish. It can be made with fettuccine. And, it only has about 400 calories. It was certainly worth the labor on the tree. Hope all have had a great week. Everyone keep focusing, keep exercising, and keep losing / maintaining your weight. God is good !!
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95,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,5 kg.
Diyet Takibi: Oldukça İyi.
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1922 kcal
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Yağ: 40,51g | Prot: 91,10g | Karb: 300,40g.
Kahvaltı: Cantaloupe Melons, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Sun Date Organic Medjool Dates, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Onions, Cauliflower, Blueberries, Cantaloupe Melons, Progresso Light Beef Pot Roast Soup, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. Akşam Yemeği: Scallops --- Sesame/Ginger Scallops & Noodles, Kroger Roasted & Salted Pumpkin Seeds, Sun Date Organic Medjool Dates, Jell-O Sugar Free Black Cherry, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. devamı için...
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3068 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg alıyor
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