|
A glorious day to worship and serve the Lord. Hope all are well and enjoying your weekend.
|
95,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: %100.
|
|
2645 kcal
|
Yağ: 99,63g | Prot: 92,91g | Karb: 355,90g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Öğle Yemeği: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Dough Bread, Smucker's Strawberry Jelly, Butter (Salted), Toasted Sour Dough Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Watermelon, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Akşam Yemeği: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Pears, Oranges, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Reduced Fat Swiss Cheese, Grapes, Sunsweet Dried Pitted Prunes. devamı için...
|
Haftada 3,8 kg kaybediyor
|