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Logging before lights out at 11:26PM, doing a great job of going to bed early - haha. Got in the pool this afternoon but got a phone call before i started swimming, so just took the call in the pool. I did manage to throw on some clothes and walk the dogs 3.6 miles to close my rings. Anyways, done and going to bed now. Zzzz.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 66.9 lb
LEAN MASS 98.7 lb
WATER MASS 69.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb
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75,1 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 13,9 kg.
Diyet Takibi: Oldukça İyi.
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1196 kcal
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Yağ: 48,34g | Prot: 62,54g | Karb: 131,05g.
Kahvaltı: Baguette, Whole Milk. Öğle Yemeği: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Akşam Yemeği: La Terra Fina Cheddar & Broccoli Quiche. Aperatifler/Diğer: Strawberries, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. devamı için...
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Haftada 1,3 kg alıyor
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