Katsolo Günlüğü, 04 Ağu 23

Bouncy bounce. Late night (1:30AM), late post. Blob is still mostly down. I did take the time to walk last night and I’m just now leaving the office at 2:00. Was supposed to have lunch with a coworker, but we both got slammed this morning. We’ll try again another day. Let the weekend begin!

Actually, i think I’m going swimming. No phone in there most of the time.

WEIGHT 165.5 lb
BMI 33.4
FAT MASS 67.4 lb
LEAN MASS 98.1 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

75,1 kg Bugüne kadar kayıp: 7,0 kg.    Geriye kalan: 13,8 kg.    Diyet Takibi: Oldukça İyi.

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1181 kcal

Yağ: 51,71g | Prot: 48,87g | Karb: 127,56g.   Kahvaltı: Baguette, Whole Milk. Öğle Yemeği: Baguette, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Akşam Yemeği: Thin Crust Pizza with Meat. Aperatifler/Diğer: Almonds, Strawberries, Bouchard Dark Chocolate, Almonds. devamı için...