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Good workout @ the Gym today. I'm not sure all the carbs from last night made me more energetic, but I made it through.
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61,8 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1938 kcal
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Yağ: 90,88g | Prot: 117,64g | Karb: 158,57g.
Kahvaltı: Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Nectarines, Strawberries, Watermelon. Öğle Yemeği: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Akşam Yemeği: Mr & Mrs T Bold & Spicy Bloody Mary Mix, Tito's Handmade Vodka, Kraft Supreme Italian Dressing, Planters Sweet & Spicy Peanuts, Tomatoes, Cucumber (Peeled), Pero Mini Sweet Peppers, Marketside Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots, Green Leaf Lettuce, Butter, Salmon. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Nuggets with Almonds, Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. devamı için...
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Haftada 1,9 kg alıyor
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