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Happy Friday All. Hope you have a great weekend and it is going to be warm where you are.
Funny thing, been tracking my AM weigh in versus my midday weigh in, I am always lower:
Date AM Mid Diff
3/11/2015 151.2 149.8 1.4
3/12/2015 151.2 150.4 0.8
3/13/2015 151.8 149.4 2.4
3/14/2015 152.0 149.8 2.2
3/15/2015 152.2 150.2 2.0
3/16/2015 150.5 149.7 0.8
3/17/2015 150.7 150.2 0.5
3/18/2015 151.0 150.0 1.0
3/19/2015 151.1 149.9 1.2
3/20/2015 150.4 149.8 0.6
Sometimes significantly. Weird.
Anyway - hope all of you have a great day!
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68,0 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Uygulanamaz.
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1615 kcal
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Yağ: 94,80g | Prot: 95,35g | Karb: 100,15g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Roasted Salted Cashew Nuts, Kraft Finely Shredded Mild Cheddar Cheese, Litehouse Foods Opa Greek Yogurt Ranch, Baby Spinach, Rotisserie Chicken. Akşam Yemeği: Publix Red Seedless Grapes, Cooked Rutabaga, Quinoa (Cooked), Trader Joe's Boneless Beef New York Strip Steak. Aperatifler/Diğer: Trader Joe's Old Fashioned Blister Peanuts, Snowville Creamery 2% Low Fat Gingamon Yorgurt, Skinny Pop Popcorn, Califia Farms Vanilla Almond Milk, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Jif Natural Creamy Peanut Butter. devamı için...
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2319 kcal
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Egzersiz:
Oturma - 16 saat ve 30 dakika, Dinlenme - 8 dakika, Egzersiz Makinesi (Orta) - 22 dakika, Uyku - 7 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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 Yorumlar
Maybe you have your BM after your weigh in ??? Just a thought... that can be pretty heavy!!! LOL!!
20 Mar 15 üye tarafından: Sweetincense4iam
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I do 16:8 - and yes, that is what i am attributing it to these days. Thanks. And yeah, @Sweetincense4iam - i make sure to get ~everything~ out before i weigh :)
20 Mar 15 üye tarafından: br_e_co
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20 Mar 15 üye tarafından: Rockiesfan
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Awesome weigh-ins - very consistent.
20 Mar 15 üye tarafından: HCB
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I think that's wonderful and it's keep you focused on what is important. Enjoy your weekend, as well.
20 Mar 15 üye tarafından: Jones Jennifer
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20 Mar 15 üye tarafından: br_e_co
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Great job, very consistent.
20 Mar 15 üye tarafından: jmb3450
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Mine is always lower in the afternoon too. For me I think it's because I don't have my morning BM until way after I've weighed myself and gotten ready. One day I was 3 lbs lighter in the afternoon.
20 Mar 15 üye tarafından: curlycherylann
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Congrats on your weight loss :-)
20 Mar 15 üye tarafından: snezica
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