sk.17 Günlüğü, 06 Eyl 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.80% (11.0-12.0%)

CAL : 2544 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 93 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Calories up again but weight down. 🤔 Must be that I‘m just a regular guy. 🤷‍♂️💩

MODE: Maintenance ( since 11/22/2019 )

69,8 kg Bugüne kadar kayıp: 16,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

2946 kcal

Yağ: 110,67g | Prot: 145,93g | Karb: 222,14g.   Kahvaltı: Carnation Evaporated Milk, Coffee, Potato Chowder, Costco Black Forest Ham. Öğle Yemeği: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Akşam Yemeği: Hazelnuts Filberts, Saputo Crumbled Gorgonzola Cheese, Cooked Beets (from Fresh), Yellow Sweet Corn, Bahama Breeze Vine-Ripened Tomato Salad, Pinot Noir Wine , Cooked Lentils (Fat Added in Cooking), Pork (Lean and Fat Eaten), Pork (Lean Only Eaten). Aperatifler/Diğer: Spaten Oktoberfest, Trader Joe's Dark Chocolate Bark, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. devamı için...

1026 kcal

Egzersiz: Golf (Yürüyerek) - 3 saat ve 30 dakika, Apple Health - 20 saat ve 30 dakika. devamı için...