|
Good day today, so far. I drank five bottles of water. Had PT so didn’t have to do the home exercises. Calories still higher than I’d like. Knee pain level only 3-4 today, instead of 4-5. Walked 4 miles. Entertained the thought of going for 5 miles, but 4 is still challenging. First, I stopped using the walker; now I’ve started walking faster. Weight up this morning after three days with no BM.
|
84,1 kg
Bugüne kadar kayıp: 33,4 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
2108 kcal
|
Yağ: 98,09g | Prot: 68,54g | Karb: 242,36g.
Kahvaltı: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Akşam Yemeği: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Utz Pub Mix, Bisca Danish Butter Cookies, Specially Selected Creme Brulee, Lay's Classic Potato Chips (28.3g), Sunset Mini Cucumbers. devamı için...
|
Haftada 4,4 kg alıyor
|