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Ended up eating FIVE King’s Hawaiian rolls with butter yesterday, and topping out at over 2,100 calories. Bowels still aren’t regular, after adding back in 1/2 Glycopyrrolate with 2 stool softeners. Having to take laxative, which so far hasn’t worked very well. The Glycopyrrolate is supposed to be for sweating (which I hadn’t really done since I stopped taking it the week before 7/27 knee surgery), but my nose had started running constantly, even though I take 3 allergy meds, and it helps with that. I have surgeon follow-up on Monday. I hope he will recommend I continue PT past my scheduled end date of 10/5. I’ve made a lot of progress, but I still have a long way to go to be able to get down on the floor and back up, walk down stairs without holding rail, etc.
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84,5 kg
Bugüne kadar kayıp: 33,0 kg.
Geriye kalan: 16,4 kg.
Diyet Takibi: Oldukça İyi.
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1801 kcal
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Yağ: 70,17g | Prot: 79,79g | Karb: 230,65g.
Kahvaltı: Butter, Domino Sugar Granulated Sugar, Whole Milk, Great Value Sun-Dried Raisins, Pecan Nuts, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Öğle Yemeği: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Quest Chocolate Peanut Butter Protein Bar, Kroger Vanilla Yogurt Covered Raisins, Hershey's Kit Kat, Utz Pub Mix, Sunset Mini Cucumbers, Cream Cheese , Bagel, Bisca Danish Butter Cookies. devamı için...
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Haftada 2,5 kg alıyor
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