18 Eylül 2023 için tartılma kaydı (günlük girişi yok)
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87,1 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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1880 kcal
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Yağ: 114,62g | Prot: 84,71g | Karb: 150,54g.
Öğle Yemeği: Jimmy Dean Premium Pork Maple Sausage, Eckrich Smoky Breakfast Sausage Links, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham, Egg White, Farmland Foods Lower Sodium Bacon. Akşam Yemeği: Great Value Sliced Salad Olives, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Totino's Combination Crisp Crust Party Pizza. Aperatifler/Diğer: Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread, Radish, Kroger Black Forest Cake. devamı için...
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3201 kcal
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Egzersiz:
Çamaşır Yıkama - 30 dakika, Bulaşık Yıkama - 24 dakika, Temizlik - 2 saat, Kitap Okuma - 2 saat, Banyo Yapmak - 30 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 36 dakika, Yemek Pişirmek - 2 saat, Masa Çalışmaları - 3 saat. devamı için...
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sabit kilo
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 Yorumlar
Your doing great maintaining morticiaAddams!!!
18 Eyl 23 üye tarafından: buenitabishop
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Keep up the good work Morticia 👏 🥳🎉🎊
19 Eyl 23 üye tarafından: •°•♡Erin♡•°•
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40 pounds lost so far, I’m impressed! Keep up the good work, Morticia! 😁
19 Eyl 23 üye tarafından: StormsGirl
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Awesome. IMO, the weight you keep off is as important as the weight you lose. Great job! 😁
19 Eyl 23 üye tarafından: writingwyo
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Thanks, Buenita, Erin, Storms, Writing. I am kind of stuck but you reap what you sow and I am not sowing enough. I am glad to still be below 200. Need to shake things up a bit. Cheat less, move more, eat less.
19 Eyl 23 üye tarafından: -MorticiaAddams
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I can’t say it better than any of the comments below. You got this👍🏼
19 Eyl 23 üye tarafından: FoodyDuty
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20 Eyl 23 üye tarafından: -MorticiaAddams
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From what I'm reading, the trick is not necessarily to eat less, but eat better and move more.
26 Eyl 23 üye tarafından: LadyinDenim
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I could definitely eat better but am eating too many calories also.
26 Eyl 23 üye tarafından: -MorticiaAddams
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Hi Morticiaaddams, thanks for your love support and kindness. Have a great evening. Merry Mel 😍
27 Eyl 23 üye tarafından: Merry.Mel
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Morticiaaddams, ps. You are doing good with your weight, so don't worry, just don't shop on an empty tummy as you get tempted to buy treats and eat too much. Exercise when you can don't push yours too hard at first go slow then build up slowly as I do. Good luck, love. I am right behind you. Merry Mel 😍
27 Eyl 23 üye tarafından: Merry.Mel
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Mel, Thank you. We didn't buy much food really. Just a few things. I am taking it easy tonight. Very tired.
27 Eyl 23 üye tarafından: -MorticiaAddams
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I'm checking in on you morticiaAddams and I hope your doing okay.
28 Eyl 23 üye tarafından: buenitabishop
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Thanks, Sarah!!
Buenita, Thanks for checking on me. You are the best! I am having a few issues. Broke a toe and injured my wrist but I'm tough. Got some vaccines too. My body has had enough for a while. LOL.
29 Eyl 23 üye tarafından: -MorticiaAddams
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I'm so sorry to hear this morticiaAddams I will definitely keep you in my prayers Hugs!!!
29 Eyl 23 üye tarafından: buenitabishop
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Thanks, Buenita, I am improving every day.
30 Eyl 23 üye tarafından: -MorticiaAddams
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30 Eyl 23 üye tarafından: buenitabishop
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Thanks. If I could stop taking vaccines it might help but we are scheduled to have them.
01 Eki 23 üye tarafından: -MorticiaAddams
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Hi Morticiaaddams, I just told Chestnut64.to take things slowly and one step at a time. Remember the story of the tortoise and the hare, the tortoise won and you will too. Love and hugs 🫂 Merry Mel 😍
02 Eki 23 üye tarafından: Merry.Mel
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Thanks, Mel. I am definitely a tortoise. LOL. Hugs back.
02 Eki 23 üye tarafından: -MorticiaAddams
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