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WEIGH-IN WEDNESDAY Average(target)
WT : 153.11 lb (153-156)
BMI : 21.44 (21-22)
BFP: 11.71% (11.0-12.0%)
CAL : 2397 (2100-2400)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 152.6 - 153.8 lb
Average daily protein : 104 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Tight range this week. .
MODE: Maintenance ( since 11/22/2019 )
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69,4 kg
Bugüne kadar kayıp: 16,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2597 kcal
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Yağ: 95,81g | Prot: 86,98g | Karb: 245,61g.
Kahvaltı: Cooked Mature Onions, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Fried Egg. Öğle Yemeği: Trader Joe's Triple Cream Brie with Wild Mushrooms, Costco Black Forest Ham, Plums , Trader Joe's Multigrain Pita Bite Crackers. Akşam Yemeği: Pinot Noir Wine , Barilla Farfalle Pasta, Cooked Mushrooms (from Fresh), Bertolli Creamy Alfredo Sauce. Aperatifler/Diğer: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. devamı için...
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656 kcal
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Egzersiz:
Golf (Araba İle) - 4 saat ve 30 dakika, Apple Health - 19 saat ve 30 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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