Weighed today - 192. I sometimes go up and sometimes I go down but I still land here consistently so when I do I just log it because it is where I am living at. Have not ever been to 195 or below 190 for eons. Yep, I live here.
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87,1 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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1317 kcal
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Yağ: 77,34g | Prot: 95,00g | Karb: 93,50g.
Öğle Yemeği: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham, Egg White, Farmland Foods Lower Sodium Bacon, Beef Sausage Patty or Link. Akşam Yemeği: Lewis Bake Shop Keto Bread, Fritos Chili Cheese Flavored Corn Chips, Pickled Peppers, Mezzetta Jalapeno Stuffed Olives, Kentucky Kernel Seasoned Flour, Radishes, Pork Loin (Tenderloin, Lean Only). Aperatifler/Diğer: Lindt Lindor Assorted Chocolate Truffles, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. devamı için...
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3475 kcal
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Egzersiz:
Bulaşık Yıkama - 24 dakika, Temizlik - 4 saat, Kitap Okuma - 2 saat, Banyo Yapmak - 30 dakika, Masa Çalışmaları - 3 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 6 dakika, Yemek Pişirmek - 2 saat. devamı için...
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sabit kilo
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Yorumlar
I usually have a range of 3-5 that I stay at, unless I super focused on losing weight or binging on potato chips and ice cream.
02 Eki 23 üye tarafından: Fritzy 22
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Cheers Morticiaaddams, same back Merry Mel ❤️
02 Eki 23 üye tarafından: Merry.Mel
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Yes it’s good you know your range! You can do it!!!
02 Eki 23 üye tarafından: mkinternational08
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Morticia think about it this way. You are literally 3 pounds away from being out of the 90’s. Don’t know what your daily CICO is but that would be a 500 calorie a day cut to lose an extra 1 pound a week and by Halloween you will be in the 80’s. Don’t know if this helps you but it’s what worked for me. Hugs to you.
02 Eki 23 üye tarafından: Yearofhealth2023
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Our scales must be talking to each other! I've been in the same exact range for almost 18 months. I tell myself I accidentally found maintaince. How is that bad? I really am not unhappy here but I think I want to drop another 10ish.
02 Eki 23 üye tarafından: SLYONE 22
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Full after looking at it.
02 Eki 23 üye tarafından: eieio1234
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02 Eki 23 üye tarafından: Draglist
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Fritzy, when I am super focused not much happens. When I at eating chips and ice cream, I gain. LOL.
02 Eki 23 üye tarafından: -MorticiaAddams
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Sternfan, I'm tired of going nowhere but even when I am exercising 2+ hours a day not much is happening. At least my blood sugars are now great and I am no longer diabetic nor pre-diabetic and my cholesterol went down by a third.
02 Eki 23 üye tarafından: -MorticiaAddams
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02 Eki 23 üye tarafından: -MorticiaAddams
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mkinternational08, yes, I know how to maintain this weight very well.
02 Eki 23 üye tarafından: -MorticiaAddams
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Yearofhealth, I'm not sure what I am going to do at this point. I have to avoid hypoglycemia.
02 Eki 23 üye tarafından: -MorticiaAddams
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SLYONE 22, I have a lot to lose still. My carbs, fiber, and protein are all often where I want them. I just need less calories.
02 Eki 23 üye tarafından: -MorticiaAddams
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Sarah-Slim, Thanks, you are right. My health is the most important.
02 Eki 23 üye tarafından: -MorticiaAddams
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eieio1234, I eat very small amounts of many things as I have had problems with vitamin an mineral deficiencies in the past.
02 Eki 23 üye tarafından: -MorticiaAddams
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Draglist, I end up often not even eating what I wrote down and have to go back and erase it but I am not low enough on calories to lose weight.
02 Eki 23 üye tarafından: -MorticiaAddams
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at least you aren't gaining weight and staying the same but I do understand that it's frustrating when you are wanting to loose. I'm sure you are probably feeling better and your body is healthier than you were before.
02 Eki 23 üye tarafından: SaraRiley
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sarachrisriley, you are right. I am a lot better off for having lost 40 pounds.
02 Eki 23 üye tarafından: -MorticiaAddams
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You have lost weight. What was your plan at that time? I support you and I say what Sara said, you lost 40 lbs already. You can do this with some tweaking. 🩷🩷🩷🩷
02 Eki 23 üye tarafından: Diana 1234
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A 40 pound loss is significant! Maybe recalculate your deficit calorie calculation. Or calculate your maintenance calories then reduce by 200-300 calories. A deficit doesn’t have to be drastic. You got this!
02 Eki 23 üye tarafından: StormsGirl
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