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Yesterday my sister and I hit the gym hard to make up for Saturday's indulgence. I'm just surprised I lost as much as I did. Good way to start the week. And nice momentum for the home stretch, just a few more pounds to go before hitting my goal weight.
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69,5 kg
Bugüne kadar kayıp: 57,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1160 kcal
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Yağ: 23,85g | Prot: 63,55g | Karb: 177,44g.
Kahvaltı: Fredericksburg Farms Peach Pecan Amaretto Preserves, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Silk Unsweetened Cashew Milk, Water. Öğle Yemeği: T. Marzetti Salad Accents Bac'n Almond Crunch, Trans-Ocean Lobster Classic, Celery, Tomatoes, Carrots, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, McCormick Crushed Red Pepper Flakes, Kraft Fat Free Zesty Italian Dressing, Water. Akşam Yemeği: Sensible Portions Miner's Gold - White Cheddar Puffs, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Foods White Corn Tortilla, Water. Aperatifler/Diğer: Oil Popped White Popcorn, Cuties Clementines, Bananas, equate Fiber Powder, Lipton Green Tea, Water. devamı için...
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2754 kcal
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Egzersiz:
Seks - 40 dakika, Fitness (Egzersiz) - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Kitap Okuma - 1 saat, Pilates - 40 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 40 dakika, Ev İşi - 30 dakika, Eliptik - 15 dakika, Bulaşık Yıkama - 20 dakika, Yemek Pişirmek - 30 dakika, Duş Almak - 15 dakika, TV Izlemek - 2 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika. devamı için...
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Haftada 2,4 kg kaybediyor
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