John10251 Günlüğü, 23 Eki 23

Greetings all!!! It's been 46 days since my last weigh-in. Maintenance has been going well using FS to track my food intake and my activity watch to gauge my calorie burn. CICO, I'm still working on a flatter stomach and seeing some progress. I'll be 71 this weekend and think I can still improve.

The most interesting event lately, metric-wise was that my scale software was updated by the manufacturer. I had made some tweaks in my profile that finally took effect. I had tried to adjust my height downward because I have shrunken over the years due to my age. I now believe my body fat assessment according to my scale is closer to accurate. The change sent my body fat upward by about +2%. It makes sense to me and has sparked recent progress.

Let's be honest with ourselves and keep going forward!!!
69,5 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

1535 kcal Yağ: 85,52g | Prot: 93,63g | Karb: 101,45g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Kroger Bratwurst Sausage, Butter (Salted) , Kroger Hard Salami, Kroger Sharp Cheddar Shredded Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Pears . Öğle Yemeği: Plums . Akşam Yemeği: Cooked Kale (Fat Added in Cooking), Cooked Green Peas (Canned), Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Cod Fillets. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses (1). devamı için...
Haftada 0,1 kg kaybediyor

11 Destekçi    Destek   

Yorumlar 
Congratulations to you on your weight loss john10251  
23 Eki 23 üye tarafından: buenitabishop
Thank you Buenitabishop!!! 
24 Eki 23 üye tarafından: John10251
Your so welcome anytime john10251  
26 Eki 23 üye tarafından: buenitabishop

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


John10251 Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.