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WEIGH-IN WEDNESDAY Average(target)
WT : 152.73 (153-156)
BMI : 21.39 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2478 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 94 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big weekly jump and still below low end of my range.
MODE: Maintenance ( since 11/22/2019 )
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69,3 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2566 kcal
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Yağ: 94,96g | Prot: 103,58g | Karb: 220,88g.
Kahvaltı: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. Öğle Yemeği: Apples , Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham. Akşam Yemeği: Red Table Wine , Cooked Carrots (from Fresh, Fat Added in Cooking), For You Radishes, Cooked Cauliflower (Fat Added in Cooking), Beef Stew, Potato Gnocchi, Amy's Mushroom Bisque with Porcini. Aperatifler/Diğer: Costco Black Forest Ham, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. devamı için...
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945 kcal
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Egzersiz:
Step - 30 dakika, Yürüme (Yavaş) - 3/kph - 2 saat, Ev İşi - 2 saat, Apple Health - 19 saat ve 30 dakika. devamı için...
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Haftada 0,5 kg alıyor
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