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I had a a week and a half of going out lunches and dinners, visiting with friends and relatives and not tracking my food intake very much. I did however, make an effort to choose wisely, notice when i was satisfied, not full and limited deserts. I'm happy with how all of that went and hope to keep the same attitude throughout the Thanksgiving holiday. Wishing everyone great holidays too.
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84,3 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 20,8 kg.
Diyet Takibi: Oldukça İyi.
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1458 kcal
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Yağ: 65,88g | Prot: 84,00g | Karb: 133,13g.
Kahvaltı: Whole Milk, Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate. Öğle Yemeği: Bertolli Extra Virgin Olive Oil, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Sweet Potato. Akşam Yemeği: Butter, Taylor Farms Bacon Ceasar Chopped Kit, Red Potatoes (Flesh and Skin), Briargate Barbeque Sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cascade Pride Hamburger Buns. devamı için...
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3646 kcal
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Egzersiz:
Temizlik - 4 saat, Süpermarket Alışveriş - 1 saat, TV Izlemek - 5 saat, Masa Çalışmaları - 6 saat, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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