sk.17 Günlüğü, 22 Kas 23

WEIGH-IN WEDNESDAY Average(target)

WT : 152.53 (153-156)
BMI : 21.36 (21-22)
BFP: 11.65% (11.0-12.0%)

CAL : 2672 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 151.2 - 153.8
Average daily protein : 101 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Been really hungry probably because immune system needs energy after the COVID booster on Thursday. Back to 100% by Saturday. Enjoy those 🦃🦃🦃

MODE: Maintenance ( since 11/22/2019 )

69,2 kg Bugüne kadar kayıp: 17,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1898 kcal

Yağ: 71,40g | Prot: 64,61g | Karb: 181,48g.   Kahvaltı: Carnation Evaporated Milk, Coffee. Öğle Yemeği: Restaurant Style BBQ Sauce, Cacique Crema Mexicana , Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Mission Yellow Corn Tortillas Super Soft, Coleslaw . Akşam Yemeği: Mcalister's Deli Romesco Sauce, Chicken Thigh, White Rice (Long-Grain, Cooked) , Coleslaw , Barefoot Rose Spritzer. Aperatifler/Diğer: Trader Joe's Pita Bite Crackers, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. devamı için...