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I haven't been as focused lately, but I'm maintaining my weight rather than yo-yoing up and down, and that's a kind of victory if I look at my past. I'm getting ready for a week in Key West, and I'm hoping to find some balance there, enjoying myself without going insane.
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88,0 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Düşük.
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1780 kcal
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Yağ: 90,89g | Prot: 112,61g | Karb: 69,59g.
Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Öğle Yemeği: Saladworks Bently Salad. Akşam Yemeği: Genuine Steak House Brand Beef Ribeye Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Corona Corona Light. Aperatifler/Diğer: Wegmans Organic Super Yogurt - Raspberry. devamı için...
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sabit kilo
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 Yorumlar
You have been going great consistently over such a long period of time now so the good thing is that you know that if you do go even a wee bit insane, you can pull it back. What goes up, can always come down :-) Enjoy
24 Nis 15 üye tarafından: JustineJones
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Thanks! I remember talking about this with you before, when you had company coming in, and I confessed that I didn't trust myself to take it easy. I'm feeling more confident now. Congrats on your amazing weight loss!
25 Nis 15 üye tarafından: Lokidixon
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