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I'm up to 234.3 from 232.6 from a week ago but down 5.5 since my high from a few days ago.
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106,3 kg
Bugüne kadar kayıp: 41,1 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
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2155 kcal
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Yağ: 60,81g | Prot: 181,32g | Karb: 76,56g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. Öğle Yemeği: Soleil Berry Sparkling Water, Beef Burgundy (Beef Bourguignonne). Akşam Yemeği: Primal Kitchen Classic BBQ Sauce, Perdue Grilled Fajita Style Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Red Table Wine, Fisher Deluxe Mixed Nuts, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (227g). Aperatifler/Diğer: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
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Haftada 0,8 kg alıyor
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