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FINALLY !! Mid-March 2023 was the last time I was below 200. This A.M. the scales showed 199.8. Generally, since the Christmas season 2022, the weight has floated between 203 and 215, up & down, up & down. The obvious is over-eating beginning in the holiday time. Regardless of reasons, excuses, and other trivia, I am happy to have cracked that mini-goal threshold, even if it is only by 2/10 of a pound. I am sure most of us on FS will probably be eating a little more from now until the 1st of the year. It's normal. I am already hearing my wife and daughters talk on the phone & in video calls about what everyone is going to prepare for the several days we are all together. Going to be great time. Going to be an expensive (read: higher calories) time too. I truly hope that everyone will have a wonderful Christmas & holiday season in 2023, and then refocus for 2024. I truly appreciate the support, feedback, and friendship of so many individuals on FS. Everyone keep focused, keep exercising, and keep losing / maintaining your weight. Please continue to pray for the people who were affected by the tornadoes in TN. God is good !!
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90,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,0 kg.
Diyet Takibi: %100.
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1688 kcal
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Yağ: 44,04g | Prot: 101,56g | Karb: 227,39g.
Kahvaltı: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Private Selection Baba Ghannouj, Kroger Roasted & Salted Pumpkin Seeds, Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Dry Roasted Pistachio Nuts (with Salt Added) , Cooked Broccoli (Fat Not Added in Cooking), Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Parmesan Cheese (Shredded) , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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3377 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 21 dakika, Dinlenme - 16 saat, Uyku - 6 saat ve 39 dakika. devamı için...
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Haftada 3,8 kg kaybediyor
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