20 Aralık 2023 için tartılma kaydı (günlük girişi yok)
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83,9 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
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2153 kcal
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Yağ: 119,69g | Prot: 77,04g | Karb: 182,66g.
Kahvaltı: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Granulated Sugar, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts, Sun-Maid Natural California Raisins, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Öğle Yemeği: Roma Tomatoes, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Akşam Yemeği: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Aperatifler/Diğer: Chocolate Chip Cookies (Soft Type) , Kroger Cultured Lowfat Buttermilk, Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, DAK Premium Ham. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
From your other posts, it seems you're struggling a little to stay on track during the holidays. A lot of us are. I'd encourage you to come back to the path that's been working so well for you when you can. Don't let a holiday setback send you into a spiral. We're rooting for you 👍
20 Ara 23 üye tarafından: writingwyo
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Thank you writingwyo. Family Christmas party is on Sunday. As soon as the leftovers are gone (or at least by 1/1), I’m back to the straight and narrow!
20 Ara 23 üye tarafından: Debbie Cousins
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Debbie Cousins Kilo Geçmişi
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