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Although we will have another very large 12 family-member dinner today and tomorrow, I just HAD to begin to ease back on everything. The Pure Protein shake this A.M. started my day. It certainly has done the trick. I no longer feel bloated. Yes, probably the same feeling just about everyone else has felt for the past few days. 1 Pure Protein shake, 19 g of prunes, 2 floz of OJ (my regular consumption), and 3 tbsp of fat free 1/2 & 1/2 in my 3 mugs of coffee. Frankly, I'll probably have another shake for lunch. The bike is being missed, and I'll begin that again on Thursday when everyone leaves. It has been a wonderful several days of having family in the house,....4 grandchildren, 1 great-grandchild, and 2 daughters & their husbands. Everyone have a great time this week, and start afresh as you eat the last of our holiday meals. God is good !!
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94,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: %100.
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813 kcal
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Yağ: 18,76g | Prot: 37,65g | Karb: 125,22g.
Kahvaltı: Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake. Öğle Yemeği: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Rum Ball (No-Bake) Cookie. devamı için...
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Haftada 3,2 kg alıyor
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