adpreso Günlüğü, 31 Ara 23

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Slightly embarrassing weight. Somehow made a mistake with my starting weight calculation the other day and actually was around 201 pounds. The heaviest I’ve ever been. Put pleased with progress made in losing the Christmas excess and knock of 3.5lb since Boxing Day. Wish you all the best of luck in your journey’s and goals for 2024.

89,6 kg Bugüne kadar kayıp: 0,4 kg. Geriye kalan: 7,0 kg. Diyet Takibi: Oldukça İyi.

Haftada 12,7 kg alıyor

12 Destekçi Destek

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I think that is a pretty standard weight gain for the festive season. A lot of that will be stored glycogen and its associated water as opposed to fat. The trick is to get that moved on before it becomes fat! And having said that, I am off to the gym. Last one of the year!!

31 Ara 23 üye tarafından: Anne_145

I’m ok with the Christmas gain and pleased I’ve moved it quickly, just frustrated and embarrassed I didn’t realise how heavy I have become. Have a great workout 😊

31 Ara 23 üye tarafından: adpreso

Yeah, it creeps up. I think we have all had a 😯 moment now and again 😀 Happy New Year, adpreso.

31 Ara 23 üye tarafından: Anne_145

Well now that Christmas and birthday are out of the way, I’m determined to get on the scales tomorrow.

31 Ara 23 üye tarafından: suma-ya-c

Happy new year Anne 😊

31 Ara 23 üye tarafından: adpreso

Tomorrow is a good day to start over 😊

31 Ara 23 üye tarafından: adpreso

HNY pal 👍👌

01 Oca 24 üye tarafından: humpTdumpty


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