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Better. Long walk last night, more moderation on treats as they’re disappearing. It’s Friday, I’m happy. Up until midnight doing work stuff although I took a couple hours in the evening to walk and eat. Today should be light.
Blob down, muscle up, water good. What more could you want? Watching all those fitness videos is finally paying off! 😜
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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72,9 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 11,7 kg.
Diyet Takibi: Oldukça İyi.
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1177 kcal
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Yağ: 71,18g | Prot: 50,96g | Karb: 85,01g.
Kahvaltı: Whole Milk, Egg, Egg White. Akşam Yemeği: Kirkland Signature Artisan Burger Buns, Ore-Ida Extra Crispy Tater Tots, Ground Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Trader Joe's Laceys Cookies - Dark Chocolate Almond. devamı için...
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Haftada 1,6 kg kaybediyor
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