how deep is your love Günlüğü, 14 Oca 24

Hey guys,
I ate salad and fruit as a breakfast for every workday. It is slight win. But every win is a win. I go swimming today to strech muscles after gym workout. I did not keep 16/8 fasting this week but I reduced my calorie intake in the evenings. I will go 16/8 whenever I don't have a chance to eat salad as a breakfast.

83,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 22,7 kg.    Diyet Takibi: Oldukça İyi.