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p$m
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15 Oca 24
p$m Günlüğü, 15 Oca 24
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This is not how I wanted to get unstuck
67,3 kg
Bugüne kadar kayıp:
0 kg
.
Geriye kalan:
3,8 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 15 Ocak 2024:
658 kcal
Yağ: 22,99g | Prot: 32,26g | Karb: 76,18g.
Kahvaltı:
Great Value Frozen Mixed Berries, Orange Juice.
Öğle Yemeği:
Coffee with Cream.
Akşam Yemeği:
All Whites 100% Liquid Egg Whites, Lenny & Larry's The Complete Cookie - Snickerdoodle, Sweet Red Peppers.
Aperatifler/Diğer:
Meijer Brazil Nuts, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame.
devamı için...
1355 kcal
Egzersiz:
Apple Health - 24 saat.
devamı için...
Haftada 3,8 kg alıyor
16 Destekçi
Destek
Yorumlar
What happened?
15 Oca 24 üye tarafından:
Yearofhealth2023
I was stuck at 147.2 for a few days then ate popcorn at the movies and gained. Hopefully it’ll fall off today
15 Oca 24 üye tarafından:
p$m
That seems to happen to me every time i eat popcorn so i generally avoid it. Not even movie popcorn which is worse than the air popped lower calorie stuff. Give it a few days and drink loads of water. Bummer for me because i love salty crunchy things. You’ll be okay
15 Oca 24 üye tarafından:
Yearofhealth2023
Thanks YOH! It seems to me everytime I get stuck instead of dropping I go up. The movie popcorn was definitely salty.
15 Oca 24 üye tarafından:
p$m
When that happened to me i would double down on my walking or drop my calories a couple hundred for a few days and then back up and add more water than normal. I usually get about 80 oz a day but during loss period was often at 100. Hope any of this helps you.
15 Oca 24 üye tarafından:
Yearofhealth2023
I’ll try thanks YOH. My water intake is usually 4-8 glasses a day. I’ll try to up it.
16 Oca 24 üye tarafından:
p$m
@YOH I upped my water intake yesterday and had to pee 2x in the middle of the night and twice as meant times during the day. How do you manage? I felt like a child everytime I might be out of the house I went just in case.
17 Oca 24 üye tarafından:
p$m
That’s the downside but the benefits of good adequate h2o intake are well documented and do aid in weight loss so i just sigh and pee. Frequently😂
17 Oca 24 üye tarafından:
Yearofhealth2023
Curious yo see what your scale says in 2 weeks tho
17 Oca 24 üye tarafından:
Yearofhealth2023
YOH I can’t keep up that water intake. It’s too much for me. I need my sleep and difficult when I’m climb at the gym. I’ll try to add a glass here and there targeting maybe 1-2 extra moving forward and see what happens.
18 Oca 24 üye tarafından:
p$m
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