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Did some quick measurements this morning. Bust & hips are 37"....waist 31".....increased an inch ☹️ I guess that's where those extra few lbs. are hanging out.
Made it to the Gym & had a pretty good workout.
We stopped for groceries afterward. All stocked up with some chicken breasts, ground beef, Angus hamburger patties, porkchops, 2 steaks, canned tuna, turkey sausage & salmon. Hubby always wants some sweet treats, so we bought mini cinnamon croissants & mini eclairs from the bakery. I got our staples....Outshine fruit bars & Luigi's Italian Ices. I also bought mini ice cream sandwiches 😊 so I can try OTB's version of dessert. Buying the mini versions of the treats allows me to enjoy the taste without totally blowing my calories. And I don't trust the calorie counts on the bakery packaging. I always weigh them to get an accurate count.
Even after pizza and dessert, I came in under 1700 calories today. Although I was headed downward, my weight bumped back up. I may have to cut 100 calories next week if I don't get back to goal.
Off to bed 😴 💤
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62,5 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 1,3 kg.
Diyet Takibi: Oldukça İyi.
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1631 kcal
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Yağ: 57,84g | Prot: 69,73g | Karb: 227,34g.
Kahvaltı: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Eggs (Large), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sunkist Cara Cara the Power Orange, Pears. Öğle Yemeği: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Akşam Yemeği: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, BelGioioso Fresh Mozzarella Pearls, Great Value Green Olives with Pimento, Cucumber (Peeled), Marketside Sugar Snap Peas, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Green Leaf Lettuce, DiGiorno Traditional Crust Pizza - Pepperoni (For One). Aperatifler/Diğer: Luigi's Real Italian Ice - Mango, Walmart Cinnamon Mini Croissants, Wal-Mart Mini Eclair, Clif Bar Mini - Crunchy Peanut Butter, Welch's Fruit Snacks Mixed Reduced Sugar. devamı için...
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Haftada 1,3 kg alıyor
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