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Despite working from home yesterday and going to a friends jewelry party last night, I managed to stay within my RDI. Going for day two, and plan on going to the gym tonight, work be damned.
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131,5 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 56,7 kg.
Diyet Takibi: Oldukça İyi.
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2552 kcal
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Yağ: 104,12g | Prot: 70,00g | Karb: 287,25g.
Kahvaltı: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Öğle Yemeği: Cheesecake Factory White Chicken Chili, Member's Mark Purified Water. Akşam Yemeği: Soy Vay Toasted Sesame Dressing & Marinade, Chester's Boneless Chicken Wings, Swiss Chalet Steamed Vegetables, Pei Wei Brown Rice, Rock View Lowfat Chocolate Milk. Aperatifler/Diğer: Yogi Bedtime Tea, Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. devamı için...
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Haftada 3,2 kg kaybediyor
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