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No water yesterday. Did walk 1.2 miles and practiced piano for about 1/2 hour. Eating still out of control.
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89,4 kg
Bugüne kadar kayıp: 28,1 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
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3322 kcal
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Yağ: 157,28g | Prot: 123,69g | Karb: 360,57g.
Kahvaltı: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar. Öğle Yemeği: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto . Akşam Yemeği: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Chicken & Dumplings, Oscar Mayer Lunchables Stackers Ham & American. Aperatifler/Diğer: Rold Gold Pretzel Sticks , Pecan Nuts , Apple Cobbler. devamı için...
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Haftada 1,7 kg alıyor
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