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Rowed pretty late last night, around 8:30, dinner sometime after. Not worried, just logging because that’s what we do.
Just looked at my rings, says I finished rowing at 9:21. So much for eating dinner before 8, I didn’t even get around to making it until around 10, I’m guessing. Not fasting or anything, just trying to be a responsible adult person on some specific things. Fail. 🤪
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.6 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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73,3 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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933 kcal
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Yağ: 30,05g | Prot: 73,08g | Karb: 90,87g.
Kahvaltı: Egg White, Egg, Whole Milk. Öğle Yemeği: Chicken Tortilla Soup, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Akşam Yemeği: French or Vienna Bread. Aperatifler/Diğer: Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls. devamı için...
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Haftada 3,5 kg alıyor
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