sk.17 Günlüğü, 07 Şub 24

WEIGH-IN WEDNESDAY Average(target)

WT : 147.23 (153-156)
BMI : 20.60 (21-22)
BFP: 11.08% (11.0-12.0%)

CAL : 2493 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 146.2 - 149.0
Average daily protein : 103g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

After 10 weeks without a scale, lost 6-7 lbs but at my weight that‘s not particularly good. Wish I had the data to see the correlation btw working the construction stuff and not. Time to add some muscle back!

MODE: Maintenance ( since 11/22/2019 )

66,8 kg Bugüne kadar kayıp: 19,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

2502 kcal

Yağ: 70,48g | Prot: 96,52g | Karb: 236,17g.   Kahvaltı: Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Fried Egg, Coffee, Carnation Evaporated Milk. Öğle Yemeği: Cornbread (Home Recipe). Akşam Yemeği: Sauvignon Blanc Wine , City Barbeque Sweet Vinegar Slaw, Mrs. T's Potato & Cheddar Pierogies, Chop't Braised Chicken Tinga. Aperatifler/Diğer: Trader Joe's Dark Chocolate Covered Almonds, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . devamı için...

736 kcal

Egzersiz: Ev İşi - 3 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Apple Health - 19 saat ve 30 dakika. devamı için...