SherryeB Günlüğü, 08 Şub 24

I just realized my journal/ weigh-in from yesterday (2/7) disappeared 😕 Note** Weight was the same as 2/6 - 138

62,3 kg Bugüne kadar kayıp: 16,1 kg.    Geriye kalan: 1,1 kg.    Diyet Takibi: Oldukça İyi.

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1946 kcal

Yağ: 89,60g | Prot: 81,85g | Karb: 220,55g.   Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Öğle Yemeği: Frigo Cheese Heads Beef Stick, Talk O' Texas Okra Pickles, Crunchmaster Multi-Seed Crisps, Kirkland Signature Whole Fancy Cashews, Fischer & Wieser Triple Berry Jam, Great Value Greek Nonfat Yogurt - Plain, Avocados. Akşam Yemeği: Extra Virgin Olive Oil, Onions, Tomatoes, Tomatoes, Onions , Great Value Havarti Semisoft Cheese , Taylor Farms Thai Chili Mango Chopped Kit, Nature's Own 100% Whole Wheat Hamburger Bun, Wal-Mart Angus Steak Burger 1/3 lb, Russet Potatoes (Flesh and Skin, Baked). Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon & Strawberry, NutriSystem Chocolate Chunk Cookie, Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Cinnamon Mini Croissants. devamı için...