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WOOOO HOOO Scale is movin! :-) I was actually surprised because I started my period last night. I just knew it would effect my weigh in today. lol So glad it didn't. And I'm soooo glad I found out exactly what I need to be doing and changed my numbers because it's now showing in less than a week. Down 1.6 in 4 days!!!! Thank you to whomever told me about TDEE and BMR!!!!!
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67,3 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1603 kcal
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Yağ: 63,72g | Prot: 93,09g | Karb: 172,39g.
Kahvaltı: Earth Balance Organic Coconut Spread, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Öğle Yemeği: Nature's Promise Organic Mini Peeled Carrots, Kroger 2% Milk Shredded Cheddar Cheese, Nature's Promise Organic Black Beans, Trader Joe's Organic Black Beans, White Rice. Akşam Yemeği: Great Value Applesauce Unsweetened, Basil Pesto Sauce, Lisa's Organics Organic Whole Green Beans, Perdue Thin Sliced Chicken Breast. Aperatifler/Diğer: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Bananas. devamı için...
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1981 kcal
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Egzersiz:
HIIT - 15 dakika, Uyku - 4 saat, Yürüme (Tempolu) - 6.5/kph - 44 dakika, Dinlenme - 19 saat ve 1 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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