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Lost another half a pound today (after weighing in earlier). Down to 234.5.
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106,4 kg
Bugüne kadar kayıp: 41,1 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
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2271 kcal
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Yağ: 48,01g | Prot: 144,30g | Karb: 66,27g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Soleil Berry Sparkling Water. Öğle Yemeği: New Belgium Brewing Fat Tire Amber Ale, Oysters. Akşam Yemeği: Butter , Italian Bread , Whiskey, Champagne, Whole Catch Wild Alaskan Halibut. Aperatifler/Diğer: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
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Haftada 0,4 kg kaybediyor
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