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Woke at 216.8, down one pound from last night. Ate a lot while out in Annapolis, Maryland, working my brother's will (or lack thereof). So I'm not weighing in again today. I'm the walking dead after two 3.5 hour nights of sleep, so I'll hold off on the details until tomorrow.
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98,3 kg
Bugüne kadar kayıp: 49,1 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Düşük.
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3015 kcal
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Yağ: 124,90g | Prot: 99,69g | Karb: 390,32g.
Kahvaltı: Dunkin' Donuts DDSmart Reduced Calorie Berry Smoothie (Medium), Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Öğle Yemeği: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chocolate Cream Pie, Lemon Cake with Icing, Mimis Cafe EGGS BENEDICT, Just Salad California Salad. Akşam Yemeği: Annie Chun's Udon Soup Bowl, Tuna Sushi, Sushi, Salmon Sushi, California Rolls. Aperatifler/Diğer: Peanuts, Chocolate Syrup (Fudge Type), Ice Cream Cones (Cake or Wafer Type), Rita's Chocolate Frozen Custard (Regular), Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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Haftada 3,2 kg kaybediyor
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