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WEIGH-IN WEDNESDAY Average(target)
WT : 150.29 (153-156)
BMI : 21.03
BFP: 11.41% (11.0-12.0%)
CAL : 2665 (2100-2400)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 149.0 - 151.0
Average daily protein : 106 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Gaining back to a more normal weight. Still below my min threhhold. Need to hydrate more.
MODE: Maintenance ( since 11/22/2019 )
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68,2 kg
Bugüne kadar kayıp: 18,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2268 kcal
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Yağ: 88,95g | Prot: 103,11g | Karb: 169,31g.
Kahvaltı: Carnation Evaporated Milk, Coffee. Öğle Yemeği: Lasagna with Meat. Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms, Beef or Meat Gravy, Stop & Shop Baby Yukon Gold Potatoes, Wal-Mart NY Strip Steak. Aperatifler/Diğer: Trader Joe's Dark Chocolate Imported from Belgium, Peanuts, Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. devamı için...
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Haftada 0,1 kg alıyor
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