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Well ... i am actually happy to get back to last week's weigh-in ... considering at one point this week i was 157.6. :)
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69,9 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1501 kcal
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Yağ: 46,24g | Prot: 127,24g | Karb: 169,73g.
Kahvaltı: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Öğle Yemeği: Makoto Ginger Salad Dressing, Lettuce, Trader Joe's Albacore Solid White Tuna in Water. Akşam Yemeği: Panera Bread Soba Noodle Broth Bowl with Chicken. Aperatifler/Diğer: Fuji Apples, Trader Joe's Old Fashioned Blister Peanuts, Plums, Wild Joe's Gourmet Beef Jerkey, Fage Total Greek Yogurt with Cherry, Quest Chocolate Chip Cookie Dough Protein Bar, Midnight Beauty Black Seedless Grapes, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. devamı için...
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sabit kilo
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 Yorumlar
Congrats. Now let's keep the momentum going! I know you can do it! Have a good day and weekend.
29 May 15 üye tarafından: Jones Jennifer
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29 May 15 üye tarafından: Rockiesfan
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Nice going. Have a great day and weekend!
29 May 15 üye tarafından: jmb3450
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Thanks folks. Have a great weekend!
29 May 15 üye tarafından: br_e_co
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