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Yeah holding steady.. even though I didn’t workout yesterday. I think I’m gonna have to start heading to the gym in the weekends rather than trusting myself to workout at home.
So new efforts will be fasting every Monday and going to the gym on the weekends even if I’m not climbing.
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66,5 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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714 kcal
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Yağ: 42,79g | Prot: 10,24g | Karb: 76,51g.
Kahvaltı: Mott's Original 100% Apple Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Red Sweet Pepper, Crunchmaster Multi-Grain Crackers, Sabra Babaganoush. Aperatifler/Diğer: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. devamı için...
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sabit kilo
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