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Busy Monday and I already had to drop off the car and walk back home this morning. Good for my steps, but means I’ll be working a little longer today. Good news is that the blob is staying down, muscle holding and i still need to drink more water. That was only ~3600 steps for about a mile. Even though the clouds are lurking, it did not rain on me. Much appreciated by me. Onwards!
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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73,0 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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1256 kcal
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Yağ: 38,97g | Prot: 91,75g | Karb: 120,66g.
Kahvaltı: Egg White, Egg, Whole Milk. Öğle Yemeği: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Akşam Yemeği: French or Vienna Bread, Giovanni Rana Lasagna Primavera. Aperatifler/Diğer: Bouchard Dark Chocolate, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Bouchard Dark Chocolate. devamı için...
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Haftada 0,3 kg alıyor
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