06 Mart 2024 için tartılma kaydı (günlük girişi yok)
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62,6 kg
Bugüne kadar kayıp: 15,8 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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2179 kcal
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Yağ: 98,12g | Prot: 105,30g | Karb: 239,33g.
Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bread, Wal-Mart Bakery Banana Nut Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Strawberries. Öğle Yemeği: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Akşam Yemeği: Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Onions, Fresh Selections White Sliced Mushrooms, Cucumber (Peeled), Tomatoes, Kroger Smoke Flavored Provolone, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg, Private Selection Angus Ground Beef Chuck. Aperatifler/Diğer: Brach's Spiced Jelly Bird Eggs, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. devamı için...
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Haftada 1,3 kg alıyor
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